Sea moss serves as a prebiotic for your gut, which allows good bacteria to thrive. It’s also full of fiber, which promotes a healthy colon and digestive system, while removing harmful bacteria. Sea moss may also promote weight loss and improved metabolism.
Healthy immune systemAs a supplement to your diet, sea moss may help you fight off common infections and viruses like the flu. This is due to its high content of amino acids, antioxidants, and vitamins.
Vibrant skin and hair
Rich in sulfur, sea moss is a great addition to most skincare routines. When applied topically as a gel mask, it can eliminate unwanted microorganisms that lead to acne, but it also moisturizes your skin. Additionally, sea moss contains collagen, which can keep your skin looking and feeling healthy, and may also be an effective conditioning agent for your hair.